The day before Thanksgiving….What a good day!
I am looking forward to the holiday weekend. Our home will be filled with kids and grandkids and even a parent or two. I love to cook so I’ll be doing what I love as soon as I get finished working this morning.
I have not written about running in a while so today is about running. We had a cold snap that has lasted a couple of weeks and it has been freezing and below every morning. The first day it was below freezing, it took me a little while to get out the door for my morning run. I have clothes for running in that kind of weather, but they were all packed away and I had to dig them out. I can cover my entire body except my face.
I could cover my face, I have before. The problem is my face leaks when I run. My eyes leak battery acid and my nose leaks snot. When I try to wear a warm face mask, it ends up freezing due to the snot. Frozen snot ice on the face is not warm at all. I’m better off just toughing it out.
I’m sure my neighbors are reminded that I’m nuts as they see me out in the mornings walking my laps and running out on the highway. One morning a lady told me she admired me for being so dedicated. I told her not to admire me, I was not really dedicated, I am addicted. I don’t want to not run. I can’t not run. If the opportunity is there, I’m going to do it. No admiration necessary.
I had shaved a minute off my one mile time with the Chi posture in running. However, the Chi posture takes a little more effort on my body’s part and I was fizzling out before I finished my 3 miles. I have backed off my pace a bit these last two weeks to build my endurance. I am still completing my 3 miles in 30 -31 minutes, which is a great improvement over my times 6 months ago. I want to complete a 5K in 28 minutes. My all time record for an offical 5K is 27:32 and that was almost 10 years ago.
I am a short person, I have a BMI that is too high, so I know I will never be a 6 minute miler. That is just fine with me, I am not competing with anyone other than myself. My goal of 28 minutes is fine with me and it will required pushing on my part.
I have also kept up with my circuit training as prescribed by the personal painer, Josh. I have an area set up in my garage for my workout and I’ve been doing it at least twice a week, sometimes 3 times a week. You’d think I would weigh less than 100 pounds by now, but the chocolate and ice cream sabotage offset the calories burned with exercise.
This morning I did my circuit training. I was laying on my exercise mat cussing Josh the trainer completing my bazillion crunches with weights in each hand while legs are raised when I heard crunching just under the SUV beside me. I looked over and almost dropped the weights on my head. The damn cat had a huge mole and was enjoying a feast of bloody guts and bones. GGGRRROOSSSSSSSSSS!
I know that is what damn cats are supposed to do, but this one is getting ridiculous. Every day, without fail, there are small headless animals left on our steps. He is a meticulous killer. He leaves his mark. He puts the headless bodies on the welcome mat, like it is a serving mat of some sort. He puts the heads on the steps. Sometimes there is more than one body and more than one head. We can play the match game – match the head to the body.
He eventually eats the body, leaving the internal organs he doesn’t like on the garage floor. His favorite snack is squirrel and he does not eat the tails. After my discovery this morning, I put the weights down and noticed two bushy squirrel tails beside the box with my resistence bands in it.
No small animal or bird is safe. He has brought in and feasted on squirrels, moles, a rat, snakes and mice. If there is no water in the bird bath, he gets in it and waits patiently. Up until last month, we saw a victim maybe once a month or so. This everyday killing spree is new for the damn cat and for us. We have learned to watch our step coming in and out of the house as we know if we step on something, it is going to be an aminal head. We have to be extra careful when letting the damn cat in the house. He has been known to sneak in quickly with his lunch in his mouth.
So the damn cat has nothing to do with running. To read more about the damn cat, check out his G-rated blog, www.thronemonkey.blogspot.com. And whatever you do, don’t encourage him.
