First, a waiting to hurry update:
Daughter is seeing OB twice weekly. No pains yet, she is working 4 hours per day (on her feet) and doing a mile on the treadmill everyday. We are still waiting for the call. In the meantime….
The weather here in the Mississippi Delta is typical August unbearable. The heat index has risen every day and was at 113 on Saturday. If you’ve read previous posts, you know I am afraid of the heat. This is a recent development – I’ve only had this fear for a year. I know exactly when I became aware of the heat and it is directly related to the horrible anniversary that just passed.
Before THE THING that happened last year, I loved to run in the heat. I was the person that waited until 2 or 3 in the afternoon on those hot, dog days of August to go for a 3 mile run. I was fussed at by people who saw me – it was to hot, they said. Don’t run in the heat of the day. But I just loved it. I loved to sweat and pant and just run.
Hot Chills
There was a point my body would reach in those long hot runs, I called it the hot chills. It would usually happen mid way through my 30 minute run. I would be sweating profusely and then suddenly, my skin would get cold and I would get chill bumps. Hot chills. I thought this was the ultimate goal in hot, humid run. Run to the hot chills! However, it doesn’t take many clicks through WebMD.com to get the facts on hot chills:
- Heat exhaustion: Profuse sweating, fatigue, headache, dizziness, loss of appetite, nausea, vomiting, chills, weakness, excessive thirst, muscle aches and cramps, vision problems, flushing, agitation or irritability, and sometimes unconsciousness.
The good news is that the deadly Heat Stroke symptoms are just the opposite of hot chills:
- Heat stroke: High body temperature (often it’s 104°F-105°F or higher) and rising, nausea and vomiting; seizures; disorientation or delirium; hot, dry skin; unconsciousness; coma; shortness of breath; decreased urination; or blood in urine or stool.
During hot chills, my skin is cool to the touch. So I think I’m OK, at least writing it all here makes me feel a wee bit better.
Chi
I read about this in Women’s Health and did a little research. I am not a yoga/fitness guru, I am just an old woman trying to stay fit and healthy and not end up in a wheelchair when I am old. So my words here are in layman’s terms. I hope I do not insult any yogi’s out there that may be reading this.
Chi is a form of running. There are excellent explanations as to why it works on YouTube. The easy description is to stand in perfect posture (for me that is Mountain Pose in yoga). You know how that feels. When you start running, get your body in perfect posture and then lean forward from your ankles. Don’t bow your back! Keep the spine straight. I tried it. I was astonished!
Running was easier, smoother. Not as much pounding on my back. And I can’t believe how much faster. I am trying to run in this posture all the time now. It is almost like starting over, I have to build up to it, but so far I have shaved one minute off my 1 mile time and that is while I’m struggling with it.
Chi running seems to use different muscles in my legs and butt so I’m getting a good workout. I focus on my posture and staying relaxed and I lean into my run. I love it! I’ll let you know when I make it 3 miles without walking intervals. I will say that walking in the Chi posture is very fast, it is much harder than running in the posture. As you lean forward, you need your legs to move quickly and that happens in running. It takes more effort when you are walking. Yesterday morning I walked 2 miles in 28 minutes. It is fast.
Farm Equipment
This morning my run was screwed up by farm equipment.
There are factors that affect my run in the mornings: weather, traffic, work schedule and hypochondria.
This morning the big factor, weather, was perfect. It stormed all day yesterday so today it was in the 70’s with very low humidity, A light northern breeze was blowing and no clouds in the sky. Work schedule was clear for the morning, so no rush to a 7 am conference call. Hypochondria was in check, however, the burritos we had for dinner last night were talking to me. School has started back which means more traffic in the morning, so while traffic was not perfect, it was OK.
Please do not get confused about “traffic” in my neck of the woods. I’m not talking NYC traffic jams or Atlanta interstates during rush hour. Around here a traffic jam is a tractor doing 15 mph through town. We live on a 2 lane highway one mile from “town”. The shoulder is a few feet wide and it is a designated bike route. I run east into the sunrise in the morning, so I am careful to run on the opposite shoulder so that the east bound speeders that are blinded by the glare of the sun do not run over me.
This morning I made it to town and was on my way back, on the side of the road with the west bound traffic when I saw them coming: Six row cotton pickers, wider than both lanes of the highway. The pickers were half off the road to stay out of the oncoming lane of traffic. I was on the opposite shoulder, so that was not a problem for me. However. The impatient asshole drivers behind the pickers were risking life and limb to pass the pickers. This meant squinting through the glare of the sun while hanging onto their cellphones with one hand and their coffee in the other to pass the oversized pickers. Most idiot drivers were coming over onto the shoulder of the road where I was running. Shit!
So my run was cut a half mile short as I had to walk through yards to stay off the shoulder where impatient drivers were passing farm equipment doing 15 mph in a 45 mph zone.
Even with last night’s burritos, farm equipment and walking the last half mile, my time was 32:42. I’m liking this Chi stuff.